1. More grill, less fry food;
2. More vinegar, less salt;
3. More fruits, less sweets;
4. Chew more, eat less;
5. More water, less soda:
6. More deeds, less talk;
7. More friends, less desires;
8. More walks, less rides;
9. More laughter, less anger;
10. MORE PRAYERS, NO WORRIES!
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