Tips to have a GOOD SLEEP

Keep your cool
- you can sleep better by decreasing your body temperature such a cary cool inviroment
- a hot bath will increase your skin temperature, which can decreases your core body temperature. Take a bath a half-hour or so before bedtime.


Beware ANti-Sleeping Pills
- many people take bedtime pain relievers that contain caffeine. If you take two, that's as m,uch as a cup of coffee.
- caffeine is not good to our health, you know that.
Quit Sneezing Yourself Awake
- if you have allergies, you're probably better off with a feather pillow than one made of foam
IMPORTANT:
"TV beams light into your eyes, sending a WAKE UP signal to your brain"