1. More grill, less fry food; 2. More vinegar, less salt; 3. More fruits, less sweets; 4. Chew more, eat less; 5. More water, less soda: 6. More deeds, less talk; 7. More friends, less desires; 8. More walks, less rides; 9. More laughter, less anger; 10. MORE PRAYERS, NO WORRIES!
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