Valentina First Woman in space

Valentina Tereshkova


First woman in space, in June 1963. The Soviet textile factory worker spent 3 days in orbit - more time than all american astronauts up till then

Tips to have a GOOD SLEEP

Keep your cool
- you can sleep better by decreasing your body temperature such a cary cool inviroment
- a hot bath will increase your skin temperature, which can decreases your core body temperature. Take a bath a half-hour or so before bedtime.


Beware ANti-Sleeping Pills
- many people take bedtime pain relievers that contain caffeine. If you take two, that's as m,uch as a cup of coffee.
- caffeine is not good to our health, you know that.
Quit Sneezing Yourself Awake
- if you have allergies, you're probably better off with a feather pillow than one made of foam
IMPORTANT:
"TV beams light into your eyes, sending a WAKE UP signal to your brain"

Adspinners

Ad spinners are highly trained and certified artisans that perform acrobatic feats with your 6' advertising arrow sign. People passing by can't but help to notice the colorful and animated sign being put through a series of over 200 attention-getting moves to finally come to rest pointing towards your business or event.

Galing nito .. Parang Gusto kong Gawing yan:))

Malunggay a Miracle Tree

Moringa a.k.a. Malunggay is is a multipurpose plant, as the leaves, pods, fruits, flowers, roots and bark of the tree can be utilized. It is also referred to as Drumstick Tree by the Britishers. In the Philippines, they are referred to as malunggay or malungay. Others refer to moringa as horseradish tree, benzolive tree, kelor, marango, mlonge, moonga, nébéday, saijhan, sajna or Ben oil.

Moringa has SEVEN times the vitamin C in oranges,FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas.

Malunggay Tree is easy to plant and grow, you cut some of its branch and dig it into the ground and wait it grow.

Alkaline Drinking Water Benefits

The average suggestion of water consumption per day ranges from 2.5 litres to 4 litres – so it is imperative that we ensure that this water is of the highest quality.

There is a lot of discussion about the merits of alkaline water (particularly in the open publishing medium known as the Internet) – however, regardless of who you listen to regarding this debate there is one thing that is certain:

the process of making making water alkaline increases the purity of the water by filtering out toxins and impurities

For those who are not so sceptical about the benefits of the alkaline lifestyle, alkaline water helps to neutralise acids and remove toxins from the body – it is a great cleanser and helps to detoxify our system.

Get Data Back Using Recuva

I lost my files earlier and don'd know how to bring it back, but when i searched some tutorials online. i found Recuva and yes it does, it can bring back my files. :)

Pay Per Post

The skin jumps opposite the impersonal convenience.

Kahimunan tu Bayugan 2012

Kahimunan tu Bayugan City, is celebrated every last sunday of january of the year. The word "kahimunan" is a Lumad (denote a group of indigenous peoples or "native") of gatherging.